.png)
HEART & MIND
Retreat India, Dharamshala
Everything starts within you.
Do you want to learn how you can really take care about yourself?
Do you want to take some time off, disconnect from social media and your daily life, surrender to the unknown, collect some new experiences and meeting some other beautiful souls?
Are you ready to take off for your Heart & Mind Journey Retreat?
Then join me and other like-minded people for an amazing week.
Reconnecting with yourself, others and nature.
Learn how to be mindful, how to set boundaries, and speak compassionately with yourself and others.
Living a life in line with your real values and needs.
Release, relax and recharge!
Happiness is when what you think, what you say,
and what you do are in harmony.
- Mahatma Gandhi
WHAT CAN YOU EXPECT?
-
Meditation. Come to rest. Go within yourself. Listen to your inner voice. Be more aware of the colorful and noisy carousel of thoughts you maybe experiencing. Untangle the clutter in your head. Focus. Arrive in the here and now.
-
Pranayama. Breathe. Let go. Detoxification. Improve your sleep. Balancing your emotions.
-
Yoga. Pay attention to your body. Feel and perceive your own body. Align your heart, body and mind. Improve your mood and well-being.
-
Cacao Ceremony. Open your heart. Increase your focus and creativity. Stimulate your body's natural healing mechanisms and promote overall physical wellness.
-
Methods. Not only for use during the retreat. But also for your daily life.
-
Nature. Simply leave your problems, worries and everyday life behind you. Be part of the wonder of the earth. See, feel, taste, hear, smell, and go on a voyage of discovery. Enjoy beauty, both small and large.
-
Creativity. Let your imagination run wild. And discover a new side to yourself.
-
Hiking & Walking. Become aware of every moment. Release endorphins. Achieve a feeling of well-being. Find your inner balance and decrease your stress level.
-
Community. Connecting, chatting and creating a safe space together. Being part of something bigger. Being in silence together. Being in action together. Being inspired and inspire.
-
Culture & Adventure. Discover new life perspectives and habits. Step out of your comfort zone. Surrender and take a deep dive in a new world.
When & Where?
Accommondation
WHERE WILL YOU STAY?
Dharamshala, located in the North of India and Himalaya, is a combination of a vibrant Indian way of life, rich in Tibetan Culture and breathtaking landscapes. Dharam-shala serves as the residence of the Dalai Lama, the spiritual leader of Tibet, and the headquarters of the Tibetan government-in-exile. It is a major center for Tibetan culture, religion, and politics, with numerous monasteries, temples, cultural institutions and called the “Little Lhasa”.
The peaceful and beautiful guest house where you will stay during the retreat is located at the top of Upper Dharamkot (part of Dharamsala). Hide Out Stays is surrounded by the Himalayan mountains and crystal clear blue waterfalls. You will wake up every morning with this amazing panoramic view over Dharamkot and Bhagsu.
The accommodation is located 12km from the bus stand of Dharamshala and 35km from the airport in Kangra.
More information about Hide Out Stays, you can find here.
Your stay @Dharamshala
If you want to get more impressions about Hide Out Stays Dharamkot in Dharamshala, Himachal Pradesh, check their Instagram.
Details of your Heart & Mind Journey in India
What kind of programme will you have during the retreat (Day 1 - 6)?
Day 1:
-
Relaxed arrival and check-in
-
Cacao Ceremony
-
Yin Yoga and Yoga Nidra class
-
Welcome dinner
Day 2 - 5:
-
Daily yoga classes: Yin or Vinyasa Yoga
-
Daily meditation or / and pranayama classes
-
Daily workshops
-
Time for Journaling and Self-Inquiry
-
Nature walk to a Buddhist temple and Waterfall
-
Pottery class
-
Drawing class
Day 6:
-
Meditation class
-
Yin Yoga class
-
Last breakfast together and Check Out
What's Included?
Overnight stay at the beautiful Hide Out Stays in Dharamkot, Dharamshala. The accommodation offers various rooms, either private rooms (price quoted is for single use) or shared rooms. If you would like to use the private room for two, please let us know in the comments.
PACKAGE 1 includes
- Private room, incl. bathroom for 6 nights
- Pottery class
- Drawing class
- Vegetarian food [brunch, afternoon snacks & tea, dinner], drinks not included
TOTAL PRICE: 390 EUR
PACKAGE 2 includes
- Bed in dormitory, incl. attached bathroom for 6 nights
- Pottery class
- Drawing class
- Vegetarian food [brunch, afternoon snacks & tea, dinner], drinks not included
TOTAL PRICE: 275 EUR
IMPORTANT: Choice of package before, while or after booking by e-mail to mail@kathrinpreissner.com. Payment is made directly to Hide Out Stays (accommodation) on arrival.
RETREAT Package includes:
-
Daily Meditation classes
-
Daily Breathwork classes
-
Daily Yoga classes
-
Workshops about personal development and mindfulness
-
Tour Guide over the entire period
-
6 Days time for yourself (as much you want and need :-))
-
6 Days in a small group (Limited number of participants (max. 12 people))
The retreat program is offered by me for 555 EUR - including all taxes and fees.
Save your spot today because there are limited spots available!
Meet the Facilitators
Out of daily routine. Into life. Feel yourself. In good company.
_edited.jpg)
Life- & Business Coach, Yogini and Globetrotter
Kathrin Preißner
After visiting Dharamshala the first time in 2022, she fell in love with this place and it became her second home. She loves discovering new places, meditation and books. When she visited India for the first time in 2014, she thought "interesting country, but one time is enough". She was well-mistaken, returning multiple times since her first visit.
Entrepreneur, life seeker and chai tea lover
Arun Velu
Born in Kerala and raised in Chhattisgarh, he came 2022 for a business trip to Dharamshala. Since then he lives and works in "Little Lhasa". He loves watching and playing Cricket, learning new things, drawing and enjoying South Indian food. One guilty pleasure of his is coming home late at night and having a midnight snack.
We are looking forward to meet you soon!
FAQ
Is this a silent retreat?
No, this is not a complete silent retreat. There will always be opportunities to go inwards and be silent. We encourage digital detox as part of the retreat. Feel free to give me your devices at the beginning of the retreat with any instruction for them, and we will return them to you at the end.
I am vegan. Are there any vegan options?
If you are vegan, we will find vegan alternatives for you.
How do I get to Dharamshala?
The closest airport is Kangra (12km). Cheaper flight options can be fromDelhi or Amritsar. From there you can take a bus.
If you have questions regarding transport, etc. just contact me.
We also offer taxi service, either from Delhi / Amritsar, Kangra or Dharamshala taxi stand. Just let me know.
What's not included in the package price?
All travel costs to the destination like train/flight/bus ticket or taxi service; travel insurance; trip cancellation insurance; additional excursions. If you need help with your bookings, just contact us.
Do I have to bring my own yoga mat?
We provide yoga mats, blocks, and bolsters, but feel free to bring your own if you wish.
Do I need a visa for India?
Yes, you do. If you don't have an OCI passport or are not an Indian citizen, you need a visa. If you need any help regarding this, just contact us.
What's the cancellation policy?
See GTC.
Can I stay longer or can I come earlier?
Yes, you can. Just let me know and I will reserve your room.
How many people will participate at the trip?
Max. 12 participants can attend the retreat.
If I just want to attend the retreat without staying in Hide Out Stays, is this possible?
Yes, just contact me and we will find a solution.