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HEART & MIND
Retreat Trins, Austria
A place of peace, mindfulness and connection.
Treat yourself to a soothing time-out to bring your body, mind and soul into harmony. The Mountain Lover Retreat by Heart&Mind Journey awaits you in the midst of beautiful nature in the Zillertal mountains, giving you new energy and deep inner clarity. With yoga, meditation, breathing techniques and systemic constellation work, together we create space for self-reflection, relaxation and inner growth.
Release, relax And recharge!
Where and When?
Accommodation
Where will you Stay?
Wienerhof & Trins - A place to arrive and feel good
The Wienerhof in Trins is a charming, family-run hotel in the heart of the breathtaking Tyrolean mountains. Surrounded by unspoiled nature, it offers the perfect setting for relaxation, mindfulness and inner contemplation.
Trins, a picturesque village in the Gschnitztal valley, impresses with its tranquil atmosphere and magnificent scenery. Here you can enjoy the tranquillity of the mountains, breathe in the fresh Alpine air and be inspired by the beauty of nature. A place where you can pause, recharge your batteries and find your way back to yourself.
You can find more information about the Wienerhof here.
WHAT CAN YOU EXPECT?
Space for Yourself and Your Personal Growth
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Deep Insights Through Systemic Constellation Work – Recognizing patterns, gaining clarity, and finding new perspectives
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Daily Yoga and Meditation Sessions – Cultivating balance, relaxation, and inner peace
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Mindful Nature Experiences and Time for Reflection – Connecting with yourself and the surrounding beauty
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Connection and Exchange in a Warmhearted Community – Growing together through shared experiences
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Evening Inspirations for More Awareness and Mindfulness in Your Daily Life – Practical impulses for lasting change
Your stay @Trins
If you want to get more impressions about
Wienerhof in Trins, Austria, check their Instagram.
Details of your Heart & Mind Journey in Austria
Day 1:
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Arrival by 3 PM | Snacks (fruit, nuts, and tea)
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Welcome & Retreat Introduction
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Yin Yoga & Yoga Nidra
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Shared Dinner
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Evening Program: Living Mindfully in Everyday Life
Day 2:
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Meditation & Breathwork
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Gentle Yoga
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Journaling Time
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Brunch
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Nature & Mindfulness (short hike in the surrounding area)
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Systemic Constellation Work (afternoon)
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Shared Dinner
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Evening Program: Living in Sync with Your Menstrual Cycles
Day 3:
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Meditation & Breathwork
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Gentle Yoga
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Journaling Time
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Brunch
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Nature & Mindfulness (short hike in the surrounding area)
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Systemic Constellation Work (afternoon)
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Shared Dinner
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Evening Program: Cultivating Compassion in Everyday Life
Day 4:
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Meditation & Breathwork
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Gentle Yoga
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Journaling Time
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Brunch
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Closing Circle
Retreat Package
Overnight Stay + Food
The Wiener Hof in Trins is currently being newly renovated, and we have the special opportunity to be one of the first groups to experience this exciting new project by Chrissi and Waldi, who previously ran the Hubird Mountain Lodge. So, it can only be amazing!
Accommodation at the Wiener Hof costs 113 EUR per person and per night in a double room, including vegetarian/vegan half-board (brunch and dinner). The costs are paid directly to the accommodation and the cook (billed separately).
Additionally, a tourist tax of
2.60 EUR per day applies.
A single room is available for an extra charge of 20 EUR per night.
Retreat Program
For the program, I charge 299 EUR, including all taxes and fees.
The package includes:
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4-day program (see details above)
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4 days dedicated to yourself
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4 days in a small group (max. 6 participants)
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1 online integration call after the retreat
Save your spot today because there are limited spots available!
FAQ
Where can I dream during the night?
Overnight stay in the wonderful retreat location Wienerhof in Trins. Be sure to take a look inside, it is sooo beautiful there! You can expect very cozy rooms furnished with great attention to detail, a warm parlor, a wonderful room for practicing and plenty of space in the middle of nature.
I am vegan. Are there any vegan options?
If you are vegan, we will find vegan alternatives for you.
What's included in the Wienerhof Package?
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3 overnight stays im Wienerhof, Trins
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3 days food (rich brunch & dinner) with delicious cuisine by Fabi (plant-based from mainly seasonal & regional products) as well as water & tea
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Yoga mats and equipment
What's not included in the package price?
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Additional beverage
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Arrival & Departure
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Travel and liability insurance
Do I need special yoga experiences?
No - you don't have to. Even if you have had little or no contact with yoga and spirituality, you are very welcome. The yoga sequences are created for all levels (including beginners).
What can I pack and what else is important for me to know?
You will receive all further information (packing list, possibility of carpooling, ...) around 2 weeks before the retreat.
What's the cancellation policy?
See GTC.
Can I stay longer or can I come earlier?
Yes, you can. Just let me know and I will reserve your room.
How many people will participate at the trip?
Max. 6 participants can attend the retreat.